Delicious & Light © 2011

Great Meals with a Healthy Twist for the Entire Family

Baked Apple French Toast

Baked Apple French Toast

Serves 8

Preheat oven 375o

Prep Time: 10 minutes

Cook Time: 40 minutes

Estimated values per serving:

Calories = 215                      Fat = 2 grams                        Points: 3

Ingredients:

6 cups Challah bread – cut into 1-inch pieces

2 large cooking apples – cored, peeled and chopped

¼ cup sugar

1 teaspoon ground cinnamon

¼ cup raisins – chopped

1 ¼ cup egg substitute

½ cup skim milk

¼ cup maple syrup

½ teaspoon ground nutmeg

¼ teaspoon ground allspice

Directions:

  1. Coat a 9X12-inch baking pan with cooking spray.  Add bread and toast in the oven for about 10 minutes.  Remove from oven and let cool.
  2. Heat a large non-stick skillet with cooking spray, coat with cooking spray and add apples, sugar and cinnamon.  Sauté apples until soft for about 7 – 10 minutes.  Remove from heat and toss with toasted bread and raisins.
  3. In a mixing bowl, whisk together egg substitute, milk, maple syrup, nutmeg and all spice.  Pour on top of apple/bread mixture.  Press down on bread until it is completely moistened.
  4. Bake in the oven for 30 minutes or until set.

    Baked Apple French Toast

November 7, 2010 Posted by | Bake, Breakfast, Casserole | , , | Leave a Comment

   

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