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Great Meals with a Healthy Twist for the Entire Family

Pumpkin Bread

A Thanksgiving family favorite – Pumpkin Bread

Here’s is a recipe that I have been baking for over 10 years and it has never failed me.  It’s always sweet, moist and delicious.

You can choose to make it with or without the cream cheese frosting.  Here are both options.

Enjoy…

Serves 16

Preheat oven to 350o

Prep Time: 10 minutes

Cook Time 50 – 60 minutes

Estimated values per serving:

Calories = 230                      Fat = 2 grams                        Points: 4

Pumpkin Bread

Cake Ingredients:

3       cups flour

2       cups sugar

½      cup raisins

2       teaspoons baking soda

½      teaspoon salt

1       teaspoon ground cinnamon

½      teaspoon cloves

½      teaspoon baking powder

3       Tablespoons vegetable oil

1       cup egg substitute

1       jar (4 ounces) baby carrot puree

1       can (16 oz.) pumpkin puree

Directions for Cake:

  1. Grease the bottoms only of 2 loaf pans.
  2. Beat all ingredients in a large bowl on low speed, scraping bowl, for 30 seconds.
  3. Beat on medium speed for 45 seconds more.
  4. Pour into pans and bake for 50-60 minutes.
  5. Cool 10 minutes.  Loosen sides and remove pans.

Pumpkin Bread with Cream Cheese Frosting

Serves 16

Preheat oven to 350o

Prep Time: 10 minutes

Cook Time 50 – 60 minutes

Estimated values per serving:

Calories = 280                      Fat = 5 grams                        Points: 6

Cake Ingredients:

3       cups flour

2       cups sugar

½      cup raisins – chopped

2       teaspoons baking soda

½      teaspoon salt

1       teaspoon ground cinnamon

½      teaspoon cloves

½      teaspoon baking powder

3       Tablespoons vegetable oil

1       cup egg substitute

1       jar (4 ounces) baby carrot puree

1       can (16 oz.) pumpkin puree

Directions for Cake:

  1. Grease the bottoms only of 2 loaf pans.
  2. Beat all ingredients in a large bowl on low speed, scraping bowl, for 30 seconds.
  3. Beat on medium speed for 45 seconds more.
  4. Pour into pans and bake for 50-60 minutes.
  5. Cool 10 minutes.  Loosen sides and remove pans.

Frosting Ingredients:

½      cup powdered sugar

1       Tablespoon grated lemon peel

1       (8-ounce block) low fat cream cheese – softened

Directions for frosting:

  1. While bread is baking, prepare frosting.
  2. Place powder sugar lemon rind and cream cheese in a bowl; beat in a mixer at medium speed until smooth.
  3. Cool completely before spreading cream cheese frosting.

November 21, 2010 Posted by | Bake, Quick Breads, Side Dishes | , , , , | Leave a Comment

Good Company and Coffee…

Having a friend over or company for the weekend?  This is a great snack or morning sweet treat for either.  It’s easy to bake, makes the house smell welcoming and goes great with a cup of coffee or tea.

Enjoy the warmth of home with friends.

Applesauce Streusel Cake

 Prep time: 15 minutes

Cook time: 30 – 35 minutes

Serves 9

 Estimated Values per serving:

Calories = 250                                              Fat = 4 grams

 Preheat oven 375o

 Cake Ingredients:

1 cup flour

1 ½ teaspoon baking powder

½ teaspoon baking soda

¼ teaspoon salt

1 teaspoon cinnamon

½ cup egg substitute

1 cup unsweetened applesauce

½ cup sugar

1 teaspoon vanilla extract

 Directions:

  1. In a medium mixing bowl, combine flour, baking powder, baking soda, salt and cinnamon and whisk together.  Add egg substitute, applesauce, sugar and vanilla extract and stir until well combined.
  2. Spray a 9’X9” baking pan and pour batter into pan.  Prepare crumb topping (recipe below).

 Streusel Topping Ingredients:

1 ½ cups flour

½ cup light brown sugar

cinnamon

6 tablespoons low calorie butter spread – melted

 Directions:

  1. Combine all ingredients with fork. 
  2. Sprinkle streusel topping on top of cake and bake for 30 – 35 minutes.

May 15, 2010 Posted by | Dessert, Quick Breads, Side Dishes | Leave a Comment

Irish Soda Bread

I am sorry that I am late with these recipes.  I baked 4 soda breads to see what would work.  I started last night but didn’t get it until later this afternoon.  Anyway, if you like these, you can use them for next year.  You can also shape them into individual sized servings and serve them on a weekend as sweet biscuits any time of the year.

We had company tonight for dinner and I asked everyone to take a taste test.  It seems that the recipe with the sour cream was more favored.  However, they liked the whole wheat ones as well, so both might be worth trying.

Enjoy and Happy baking…

Irish Soda Bread

Serves 12

Prep time: 10 minutes

Bake time: 45 minutes

Preheat oven 375o

Ingredients:

3 cups flour

3 teaspoons baking powder

½ teaspoon salt

¾ teaspoons baking soda

½ cup sugar

1 cup raisins

2 cups fat free sour cream

2 tablespoons reduced calorie butter spread – melted

¼ cup egg substitute

Directions:

  1. In a large mixing bowl, sift together flour, baking powder, salt and baking soda.  Stir in sugar.
  2. Add raisins and stir.
  3. Add sour cream and mix well.  Add butter spread and egg substitute and mix.
  4. Turn onto a floured board.
  5. Spray baking sheet with cooking spray.
  6. Shape dough into an 8-inch round and place on baking sheet.
  7. Bake for 45 minutes.

 Calories & Fat Per Serving (estimated):

Calories = 152                                              Fat = 1.43

Irish Soda Bread

Serves 12

Prep time: 10 minutes

Bake time: 45 minutes

Preheat oven 350o

Ingredients:

2 cups white flour

1 cup whole wheat flour

2 teaspoons baking soda

1 teaspoon salt

1 cup sugar

½ cup raisins

2 teaspoons caraway seeds (optional)

1 ½ cups low fat buttermilk

¼ cup low calorie butter spread

Directions:

  1. In a large mixing bowl, sift together both flours, baking soda and salt.  Stir in sugar.
  2. Stir in raisins and caraway seeds (if using).
  3. Stir in buttermilk and butter spread.
  4. Spray a cake pan with cooking spray and spoon batter into cake pan.
  5. Bake for 45 minutes.

Calories & Fat Per Serving (estimated):

Calories = 177                                              Fat = 2.5

March 17, 2010 Posted by | Quick Breads | | Leave a Comment

   

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