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	<title>Delicious &#38; Light © 2011</title>
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	<description>Great Meals with a Healthy Twist for the Entire Family</description>
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		<title>Delicious &#38; Light © 2011</title>
		<link>http://deliciousandlight.com</link>
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		<item>
		<title>Sausage &amp; Spinach Frittata Squares</title>
		<link>http://deliciousandlight.com/2012/01/23/sausage-spinach-frittata-squares/</link>
		<comments>http://deliciousandlight.com/2012/01/23/sausage-spinach-frittata-squares/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 00:39:45 +0000</pubDate>
		<dc:creator>Dina D'Ambrosi</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Bake]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Baked]]></category>

		<guid isPermaLink="false">http://deliciousandlight.com/?p=1061</guid>
		<description><![CDATA[Sausage &#38; Spinach Frittata Squares Serves 6 Preheat oven 350o Prep Time: 15 minutes Bake Time: 45 – 50 minutes Estimated Values per Serving: Calories: 300                                                Fat: 8 grams Ingredients: ½ tablespoon olive oil 1 onion – chopped ½ pound frozen spinach – thawed 3 Italian turkey sausage links 2 cups egg substitute 2 whole [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deliciousandlight.com&amp;blog=12205510&amp;post=1061&amp;subd=deliciouslight&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://deliciousandlight.com/2012/01/23/sausage-spinach-frittata-squares/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Dinad23</media:title>
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		<item>
		<title>Chicken &amp; Broccoli Casserole</title>
		<link>http://deliciousandlight.com/2012/01/17/chicken-broccoli-casserole/</link>
		<comments>http://deliciousandlight.com/2012/01/17/chicken-broccoli-casserole/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 02:00:19 +0000</pubDate>
		<dc:creator>Dina D'Ambrosi</dc:creator>
				<category><![CDATA[Casserole]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Baked]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://deliciousandlight.com/?p=1057</guid>
		<description><![CDATA[It&#8217;s been too long since I have given you a new exciting recipe to try.  I hope to be posting more oftenagain.  Here is a very tasty dish from tonight that the family really enjoyed.  The best thing is that it is a complete meal with veggies already included. Enjoy!! Chicken &#38; Broccoli Casserole Serve 6 Preheat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deliciousandlight.com&amp;blog=12205510&amp;post=1057&amp;subd=deliciouslight&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Dinad23</media:title>
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		<item>
		<title>BBQ Meatloaf</title>
		<link>http://deliciousandlight.com/2011/11/05/bbq-meatloaf/</link>
		<comments>http://deliciousandlight.com/2011/11/05/bbq-meatloaf/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 22:49:55 +0000</pubDate>
		<dc:creator>Dina D'Ambrosi</dc:creator>
				<category><![CDATA[Bake]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Baked]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://deliciousandlight.com/?p=1052</guid>
		<description><![CDATA[A New Twist to an Old Favorite&#8230; As the weather starts to cool down, I like to cook comfort food favorites.  This meatloaf is a great combination of a classic with a BBQ twist.  It&#8217;s really easy to make and I think your family will love it&#8230; Enjoy!! BBQ Meatloaf Serves 6 Prep Time: 15 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deliciousandlight.com&amp;blog=12205510&amp;post=1052&amp;subd=deliciouslight&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Dinad23</media:title>
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	</item>
		<item>
		<title>Apple Bread with Maple Syrup Glaze</title>
		<link>http://deliciousandlight.com/2011/10/23/apple-bread-with-maple-syrup-glaze/</link>
		<comments>http://deliciousandlight.com/2011/10/23/apple-bread-with-maple-syrup-glaze/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 21:34:08 +0000</pubDate>
		<dc:creator>Dina D'Ambrosi</dc:creator>
				<category><![CDATA[Bake]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Baked]]></category>
		<category><![CDATA[Fruit]]></category>

		<guid isPermaLink="false">http://deliciousandlight.com/?p=1049</guid>
		<description><![CDATA[Apple Bread with Maple Syrup Glaze Preheat oven 350o Serves 12 Prep Time: 10 minutes Cook Time: 55 -60 minutes Estimated Values Per Serving: Calories: 195                                                Fat: 2 grams Ingredients: 1 ½ cups flour 1 teaspoon cinnamon ½ teaspoon baking soda ¼ teaspoon salt ¼ teaspoon baking powder ¼ teaspoon nutmeg 1 cup sugar 1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deliciousandlight.com&amp;blog=12205510&amp;post=1049&amp;subd=deliciouslight&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://deliciousandlight.com/2011/10/23/apple-bread-with-maple-syrup-glaze/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Dinad23</media:title>
		</media:content>

		<media:content url="http://deliciouslight.files.wordpress.com/2011/10/apple-cake.jpg?w=300" medium="image">
			<media:title type="html">Apple cake</media:title>
		</media:content>
	</item>
		<item>
		<title>Hamburger Quiche</title>
		<link>http://deliciousandlight.com/2011/10/22/hamburger-quiche/</link>
		<comments>http://deliciousandlight.com/2011/10/22/hamburger-quiche/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 02:00:59 +0000</pubDate>
		<dc:creator>Dina D'Ambrosi</dc:creator>
				<category><![CDATA[Bake]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Baked]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://deliciousandlight.com/?p=1045</guid>
		<description><![CDATA[Hamburger Quiche Preheat oven 425o Serves 6 Prep Time: 10 minutes Cook Time: 40 minutes Estimated Values Per Serving: Calories: 365                                                Fat: 7 grams Ingredients: 1 pizza dough crust ½ pound ground turkey breast meat ½ pound 93% lean ground beef 1 medium onion – chopped ¾ cup egg substitute 2 eggs 2 tablespoon Dijon [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deliciousandlight.com&amp;blog=12205510&amp;post=1045&amp;subd=deliciouslight&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://deliciousandlight.com/2011/10/22/hamburger-quiche/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Dinad23</media:title>
		</media:content>

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			<media:title type="html">Hamburger Quiche</media:title>
		</media:content>
	</item>
		<item>
		<title>Beef Stew</title>
		<link>http://deliciousandlight.com/2011/10/16/beef-stew/</link>
		<comments>http://deliciousandlight.com/2011/10/16/beef-stew/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 22:55:13 +0000</pubDate>
		<dc:creator>Dina D'Ambrosi</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Slow Cook]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://deliciousandlight.com/?p=1037</guid>
		<description><![CDATA[This is a super easy recipe with loads of flavor. If you enjoy cooking meals in a slow cooker, you can modify it to do so by browning the meat and onion then transferring that to the slow cooker adding the remaining ingredients except the vegetables and cook on high for about 4 hours.  About [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deliciousandlight.com&amp;blog=12205510&amp;post=1037&amp;subd=deliciouslight&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://deliciousandlight.com/2011/10/16/beef-stew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Dinad23</media:title>
		</media:content>

		<media:content url="http://deliciouslight.files.wordpress.com/2011/10/camping-0211.jpg?w=300" medium="image">
			<media:title type="html">Camping 021</media:title>
		</media:content>
	</item>
		<item>
		<title>Savory Chicken Cobbler</title>
		<link>http://deliciousandlight.com/2011/10/09/savory-chicken-cobbler/</link>
		<comments>http://deliciousandlight.com/2011/10/09/savory-chicken-cobbler/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 15:38:58 +0000</pubDate>
		<dc:creator>Dina D'Ambrosi</dc:creator>
				<category><![CDATA[Bake]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Baked]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://deliciousandlight.com/?p=1029</guid>
		<description><![CDATA[I love this time of year for a lot of reasonsincluding all the delicious comfort food recipes.  Here&#8217;s a great low calorie/low fat take on the traditional Chicken Pot Pie.  Sorry I didn&#8217;t have the time to caculate the estimated values but will update it soon. NOTE: I rarely use brand names but &#8220;Best Life Buttery [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deliciousandlight.com&amp;blog=12205510&amp;post=1029&amp;subd=deliciouslight&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://deliciousandlight.com/2011/10/09/savory-chicken-cobbler/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Dinad23</media:title>
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		<media:content url="http://deliciouslight.files.wordpress.com/2011/10/100_22981.jpg?w=300" medium="image">
			<media:title type="html">100_2298</media:title>
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		<item>
		<title>Apple Cider Cocktail</title>
		<link>http://deliciousandlight.com/2011/10/06/apple-cider-cocktail/</link>
		<comments>http://deliciousandlight.com/2011/10/06/apple-cider-cocktail/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 23:35:15 +0000</pubDate>
		<dc:creator>Dina D'Ambrosi</dc:creator>
				<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Fruits]]></category>

		<guid isPermaLink="false">http://deliciousandlight.com/?p=1027</guid>
		<description><![CDATA[To all the football mom friends, Here is to keeping warm during those long practices: 1/2 gallon (8 cups) apple cider 1 tablespoon mulling spices 3 &#8211; 4 cinnamon sticks 1 1/2 cups Goldschlager liquor Directions: 1. Heat apple cider, mulling spices and cinnamon sticks until  almost boiling. 2. Remove from heat and add Goldschlager [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deliciousandlight.com&amp;blog=12205510&amp;post=1027&amp;subd=deliciouslight&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://deliciousandlight.com/2011/10/06/apple-cider-cocktail/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Dinad23</media:title>
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		<title>Bacon Cheddar Biscuits</title>
		<link>http://deliciousandlight.com/2011/10/02/bacon-cheddar-biscuits/</link>
		<comments>http://deliciousandlight.com/2011/10/02/bacon-cheddar-biscuits/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 23:45:11 +0000</pubDate>
		<dc:creator>Dina D'Ambrosi</dc:creator>
				<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Baked]]></category>
		<category><![CDATA[Side dish]]></category>

		<guid isPermaLink="false">http://deliciousandlight.com/?p=1024</guid>
		<description><![CDATA[It&#8217;s been way too long since I have posted a recipe and I aplogize.  I hope to be back on track and giving you more fun, delicious and light recipes to try.  Here is a light take on a comfort food side dish I made last week that the family enjoyed. Bacon Cheese Biscuits Serves [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deliciousandlight.com&amp;blog=12205510&amp;post=1024&amp;subd=deliciouslight&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Dinad23</media:title>
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		<item>
		<title>Bingo Fiesta</title>
		<link>http://deliciousandlight.com/2011/08/15/bingo-fiesta/</link>
		<comments>http://deliciousandlight.com/2011/08/15/bingo-fiesta/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 01:43:16 +0000</pubDate>
		<dc:creator>Dina D'Ambrosi</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Bake]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Baked]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Grilled]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://deliciousandlight.com/?p=1020</guid>
		<description><![CDATA[Friday night I had some friends over for a fun bingo night out with the girls.  To make things easy, I bought some frozen appetizers and limited my cooking to a few additions.  Here are 3 recipes from that night: Black bean Quesadillas Serves 10 Prep Time: 10 minutes Cook Time: 7 – 10 minutes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deliciousandlight.com&amp;blog=12205510&amp;post=1020&amp;subd=deliciouslight&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Dinad23</media:title>
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