Delicious & Light © 2011

Since the age of 3, my son has been on the large side of the scale.  Since that time, I have monitored his caloric and fat intake by experimenting with low fat ingredients.   With a passion for cooking and a fear for my son’s health, I have found new and creative ways to prepare delicious low fat meals for our family.

The recipes that I share have been through quality control tastings from family and friends.  Their opinions decide whether a recipe is published and only the best make it.  Sometimes I take existing recipes and modify them and other times, the recipes are original.

Thankfully my son has been on the weight chart for his height and age for over a year.  I look forward to watching him play and grow as a healthy active boy.

I invite you to join me and hope that you find my recipes delicious and satisfying.

Welcome and let’s get cooking!